Line Of Dance 研藝匯集: 8月 2009

2009年8月24日星期一

WALTZ 華爾滋 (慢三) 三步

1. Natural Turn右轉1-3--------------123
2. Outside Change外換步-----------123
3. Natural Turn右轉1-3--------------123
4. Open Impetus原踏轉-------------123
5. Weave From P.P.紡織步-----123456

CHA-CHA-CHA 喳喳舞

1. Open Hip Twist扭腰步--------------234&1 234&1
2. Fan To Shadow Position扇步入影步-------234&1
3. Two Shadow 雙影步-----------------234&1 234&1
4. Sweetheart甜心步6-15---------------234&1 234&1
5. Shadow Lunge影子箭步---------------------234&1
6. Spot turn原地轉------------------------------234&1
7. Hockey Stick曲棍步-------------------------234&1

TANGO 探戈

1. Four Step四步開拎----------------------QQQQ
2. Natural Promenade Turn右傍轉--------SQ&Q
3. Left Side Check左邊直箭步------------------S
4. Open Reverse Turn分腳左轉4-6----------QQS
5. Outside Swivel外轉盤------------------------S
6. Stalking Walk探步--------------QQQQ QQQQ
7. Promenade Lock傍鎖步------------------Q&Q
8. Promenade Flick傍踼步-----------------QQQ
9. Closed Promenade傍收步2-4------------QQS

RUMBA 倫巴

1. Open Hip Twist扭腰步--2 3 41 2 3 41
2. Hockey Stick曲棍步-----2 3 41 2 3 41
3. Hand To Hand手牽手-----------2 3 41
4. Kiki Walk排排行--------2 3 41 2 3 41
5. Fan扇步--------------------------2 3 41
6. Alemana捲環轉---------2 3 41 2 3 41

FOXTROT 狐步

1. Feather Step羽毛步-------------------SQQ
2. Reverse Turn左轉--------------SQQ SQQ
3. Three Step三式步---------------------SQQ
4. Natural Turn右轉----------------SQQ SSS

JIVE 牛仔舞

1. Link Rock基本搖擺步-----------------------12345678
2. Throwaway Rock拋開搖擺步--------------12345678
3. Link Rock基本搖擺步-----------------------12345678
4. Mooch 溜躂步------------123456789a0 123456789a0
5. Mooch Cross Method溜躂交叉步(123456789a0) X 2
6. Right To Left右去左-------------------------12345678

CHA-CHA-CHA 喳喳舞

1. Sweetheart甜心步1-5-------------------------------234&1
2. Forward 3 Cha-Cha-Cha前進三喳喳--234&1 2&3 4&1
-------------------------------------------------234&1 2&3 4&1
3. Split Cuban Break古巴分逼步------------------2&3 4&1
4. Cuban Break古巴逼步------------2&3&4&1 2&3&4&1
5. Swivel & Break轉盤逼步--------------23停&1 23停&1
6. Solo Hockey Stick自轉曲棍步---------------------234&1

TANGO 探戈

1. Four Step四步開拎------------------------------QQQQ
2. Promenade Link傍開拎----------------------------SQQ
3. Natural Twist Turn扭步轉------------------SQQ SQQ
4. Open Natural Turn分腳右轉--------------------SQQS
5. Open Reverse Turn分腳左轉--------------QQS QQS

RUMBA 倫巴

(右手握右手)
1. Alemana捲環轉-----------------------2 3 41
2. Shadow Fencing影子劍步-----------2 3 41
3. Alemana捲環轉-----------------------2 3 41
4. Shadow Fencing影子劍步-----------2 3 41
5. Alemana捲環轉-----------------------2 3 41
6. Sliding Door搪門----------------(2341) X 6

FOXTROT 狐步

1. Feather Step羽毛步-------------------SQQ
2. Reverse Turn左轉--------------SQQ SQQ
3. Three Step三式步---------------------SQQ
4. Natural Turn右轉----------------SQQ SSS

JIVE 牛仔舞

1. Link Rock基本搖擺步-----------------------12345678
2. Throwaway Rock拋開搖擺步--------------12345678
3. Link Rock基本搖擺步-----------------------12345678
4. Mooch 溜躂步-----------123456789a0 123456789a0
5. Mooch Cross Method溜躂交叉步(123456789a0) X 2
6. Right To Left右去左-------------------------12345678
7. Left To Right左去右-------------------------12345678

	WALTZ
STUDENT TEACHER	ASSOCIATE	LICENTIATE
1. Closed Change	7. Closed Impetus	17. Weave From P.P.
2. Natural Turn	8. Hesitation Change	18. Closed Telemark
3. Reverse Turn	9. Outside Change	19. Open Telemark & Cross Hesitation
4. Natural Spin Turn	10. Reverse Corte	20. Open Telemark & Wing
5. Whisk	11. Back Whisk	21. Open Impetus & Cross Hesitation
6. Chasse From P.P.	12. Basic Weave	22. Open Impetus & Wing
	13. Double Reverse Spin	23. Outside Spin
	14. Reverse Pivot	24. Turning Lock
	15. Back Lock
	16. Progressive Chasse to R
		FELLOW
		25. Left Whisk
		26. Contra Check
		27. Closed Wing
		28. Turning Lock to R
		29. Fallaway Reverse & Slip Pivot
		30. Hover Corte

	TANGO
STUDENT TEACHER	ASSOCIATE	LICENTIATE
1. Walk	8. Open Reverse Turn, Lady in Line	14. Promenade Link
2. Progressive Side Step	9. Progressive Side Step Reverse Turn	15. Four Step
3. Progressive Link	10. Open Promenade	16. Back Open Promenade
4. Closed Promenade	11. L.F & R.F. Rocks	17. Outside Swivels
5. Rock Turn	12. Natural Twist Turn	18.Fallaway Promenade
6. Open Reverse Turn, Lady Outside	13. Natural Promenade Turn	19. Four Step Change
7. Back Corte		20. Brush Tap
		FELLOW
		21. Fallaway Four Step
		22. Oversway
		23. Basic Reverse Turn
		24. The Chase
		25. Fallaway Reverse & Slip Pivot
		26. Five Step
		27. Contra Check

	FOXTROT
STUDENT TEACHER	ASSOCIATE	LICENTIATE
1. Feather Step	6. Natural Weave	9. Closed Telemark
2. Three Step	7. Change of Direction	10. Open Telemark & Feather Ending
3. Natural Turn	8. Basic Weave	11. Top Spin
4. Reverse Turn (incorporating Feather Finish)		12. Hover Feather
5. Closed Impetus & Feather Finish		13. Hover Telemark
		14. Natural Telemark
		15. Hover Cross
		16. Open Telemark, Natural Turn, Outside Swivel & Feather Ending
		17. Open Impetus
		18. Weave from P.P.
		19. Reverse Wave
		FELLOW
		20. Natural Twist Turn
		21. Curved Feather to Back Feather
		22. Natural Zig-Zag from P.P.
		23. Fallaway Reverse & Slip Pivot
		24. Natural Hover Telemark
		25. Bounce Fallaway with Weave Ending

	QUICK STEP
STUDENT TEACHER	ASSOCIATE	LICENTIATE
1. Quarter Turn to R	9. Closed Impetus	17. Quick Open Reverse
2. Natural Turn	10. Back Lock	18. Fishtail
3. Natural Turn with Hesitation	11. Reverse Pivot	19. Running Right Turn
4. Natural Pivot Turn	12. Progressive Chasse to R	20. Four Quick Run
5. Natural Spin Turn	13. Tripple Chasse to r	21. V6
6. Progressive Chasse	14. Running Finish	22. Closed Telemark
7. Chasse Reverse Turn	15. Natural Turn & Back Lock	FELLOW
8. Forward Lock	16. Double Reverse Spin	23. Cross Swivel
		24. Six Quick Run
		25. Rumba Cross
		26. Tipsy to R & L
		27. Hover Corte

WALTZ 華爾滋
1. Whisk交叉步-----------------------------------123
2. Chasse From P.P.橫拼步-------------------12&3
3. Natural Trun 右轉1-3--------------------------123
4. Chasse To Right右橫拼步------------------12&3
5. Reverse Turn左轉-------------------------123 456
(Choice 選擇)
A. Weave From PP.紡織步-----------------123 456
A1. Same Foot Lunge Point 同腳箭點步----123
A2. Change Sway轉側 ---------------------------1
A3. Closed Change 基本合腳 ---------------&23
B. Natutral Weave右紡織步----------------123 456
C. Prmenade Run傍走步--------------------123 456

QUICK STEP 快步舞(快四)
1. Quarter Turn To Right右轉四份一-------SQQS
2. Progressive Chasse橫拼步-----------------SQQS
3. Quarter Turn To Right右轉四份一-------SQQS
4. V6-------------------------------QQS SQQ SQQS

CHA CHA CHA喳喳舞
1. Under Arm Turn手臂下轉--------------------234&1 234&1
2. Contra Hand To Hand對角手牽手-----------234&1 234&1
3. Contra Spot Turn對角原地轉-------------------------234&1
4. Contra Split Cuban Break對角古巴分逼步-------2&3 4&1
5. Contra Cuban Break對角古巴逼步---------(2&3&4&1)X2
6. Circular Zig Zag圓形之字步------------------234&1 234&1
7. Hockey Stick曲棍步------------------------------------234&1

PASO DOBLE鬥牛舞
1. Cape To R & L巾左巾右--------------12345678
2. Cape(Huit)鬥牛巾步-------------------12345678
3. Twist Turn扭步轉----------------------12345678
4. Grand Circle拖巾步--------------------12345678
5. Spanish Line西班牙步-------------------------12
6. Left To Right左轉去右------------------------34
7. Circular Throwaway拋巾-------------------5678

RUMBA倫巴
1. Basic基本步1-3---------------------------------------23 41
2. Backward Walk退後行------------------------23 41 23 41
3. Back Basic後基本步----------------------------------23 41
4. Forward Walk向前行--------------------------23 41 23 41
5. Basic基本步1-3----------------------------------------23 41
6. Backward Walk退後行--------------------------------23 41
7. Back Curved Walk退後彎行--------------------------23 41
8. Natural Top右環轉7-9---------------------------------23 41
9. Natural Openning Out Movement右開門-------------23 41
10. Openning Out From Reverse Top左環轉開扇步--23 41
11. Fencing劍步------------------------------------23 41 23 41
12. Reverse Alemana左捲環轉--------------------------23 41
13. Continuous Hip Twist 繼續扭腰步1-2------------------23
14. Rope Spinning 繩索步7-12-----------------41 23 41 23 41

CHA-CHA-CHA 喳喳舞
1. Alemana捲環轉---------------------------------------234&1 234&1
2. Hand To Hand Doule Spiral Ending手牽手雙人縲旋------234&1
3. Kick Point Cha Cha Cha踼點喳喳喳------------------------234&1
4. Spot Turn原地轉-----------------------------------------------234&1
5. Circular Cha Cha Cha行圈喳喳喳---------------------------234&1
6. Openning Out To Gem開門入雙子座-----------------------234&1
7. Turning Basic轉身基本步------------------------------------234&1

JIVE 牛仔舞
1. Link Rock基本搖擺步-----------------------12345678
2. Throwaway Rock拋開搖擺步--------------12345678
3. Link Rock基本搖擺步-----------------------12345678
4. Mooch 溜躂步------------123456789a0 123456789a0
5. Mooch Cross Method溜躂交叉步(123456789a0) X 2
6. Right To Left右去左-------------------------12345678
7. Left To Right左去右-------------------------12345678
8. Windmill風車步------------------------------12345678
9. Toe Heel Swivel尖跟轉盤---------12 123456 123456
10. Rock搖擺步-----------------------------------345 678

WALTZ華爾滋 [慢三] 三步
1. Whisk 交叉步------------------------------------------------------123
2. Curved Feather 彎形羽毛步--------------------------------------123
3. Chasse To Right 右橫拼步--------------------------------------12&3
4. Travelling Contra Check 前進直箭步-----------------------123456
5. Open Natural Turn 右開轉----------------------------------------123
6. Chasse Roll To Right 圓形右橫拼步--------------------------12&3
7. Eros 易露時---------------------------------------------------------123
8. Travelling Contra Check 前進直箭步----------------------------123
9. Double Natural Spin From P.P. 順向雙旋轉------------------12&3
10. Chair 凳------------------------------------------------------------123
11. Fallaway Reverse Pivot 左降後軸心轉----------------------12&3
12. Open Telemark 開電紋步----------------------------------------123
13. Ronde & Hover 環地升起---------------------------------------123
14. Drop Kick 坐踼------------------------------------------------------1
15. Left Eros 左易露時------------------------------------------------23
16. Same Foot Lunge Point 同腳箭點步----------------------------123
17. Change Sway 轉側---------------------------------------------------1
18. Telespin 電紋陀縲轉------------------------------------------&2&3
19. Double Lock From P.P. 前雙鎖步---------------------------12&3&
20. Double Back Lock 後雙鎖步--------------------------------12&3&
21. Reverse Impetus To Right Lunge 左原踏轉,右箭步----------123
22. Rolling To Contra Check 移向直箭步--------------------------123
23. Rolling To Right Lunge 移向右箭步----------------------------123
24. Open Impetus 開原踏轉------------------------------------------123
25. Weave From P.P. 紡織步1-3-------------------------------------123
26. Zig Zag 之字步---------------------------------------------------12&
27. Double Ronde 雙環地-----------------------------------------------3
28. Rotary Zig Zag To Opposition Line 鑽子之字,反影步------12&3
29. Oversway 側身-----------------------------------------------------123
30. Rudolph 環地-------------------------------------------------------123
31. Open Telemark 開電紋步----------------------------------------123
32. Whiplash 回箭步---------------------------------------------123 123
33. Open Reverse Turn & Slip Pivot 左開轉,滑轉--------123& 123&
34. Telemark 電紋步--------------------------------------------------123
35. Hover Corte 升起拍子步-----------------------------------------456
36. Zig Zag Swivel 之字轉盤-------------------------------& 1&23 12
37. Same Foot Lunge Point 同腳箭點步-------------------------------3
38. Change Sway 轉側---------------------------------------------------1
39. Weave To P.P.紡織步去二人三足---------------------------23 456
40. Big Top 大迴環----------------------------------------------------123
41. Reverse Pivot 左軸心轉--------------------------------------------&
42. Hinge 軒廚----------------------------------------------------------123
43. Natural Pivot 右軸心轉--------------------------------------------123
44. Open Natural Turn 分腳右轉-------------------------------------123
45. Quick Outside Spin 快外陀縲----------------------------1&23 1&23
46. Quick Outside Spin To Right Hinge快外陀縲,右軒廚-----1&23 1
47. Reverse Pivot 左軸心轉--------------------------------------------23
48. Open Telemark 開電紋步-----------------------------------------123
49. Throwaway Opposition Line 拋開反影步-----------------------123
50. Hover Corte 升起拍子步-----------------------------------------123
51. Outside Spin 外陀縲-----------------------------------------------123
52. Right Hinge 右軒廚----------------------------------------------123 1
53. Reverse Pivot 左軸心轉--------------------------------------------23
54. Chasse To Right 右橫拼步--------------------------------------12&3
55. Outside Swivel外轉盤------------------------------------------------1
56. Weave紡織步 1-3-------------------------------------------------2&3
57. Cross Flick交叉踼----------------------------------------------------1
58. Outside Spin 外陀縲----------------------------------------------2&3
59. Turning Lock 轉鎖步--------------------------------------------1&23
60. Reverse Cross 左轉交叉步-----------------------------------------&
61. Double Reverse Ronde 雙左環地-----------------------------------a
62. Weave 紡織步4-6--------------------------------------------------123
63. Turning Whisk 急轉交叉步------------------------------------12&3

TANGO探戈
1. Walk行--------------------------------------------------SS
2. Side Step橫步----------------------------------------QQS
3. Walk To P.P.行至開拎---------------------------------S&
4. Open Promenade橫開步--------------------------SQQS
5. Rock On L.F.左搖步---------------------------------QQS
6. Rock On R.F.右搖步---------------------------------QQS
7. Back Corte (open finish)後拍子步---------------SQQS
8. Outside Swivel外轉盤-------------------------------SQQ
9. Closed Promenade橫收步-------------------------SQQS
10. Four Step四步開拎-------------------------------QQQQ
11. Whiplash回箭步-------------------------------------S&S
12. Fallaway Five Step降後五步3-5------------------QQS
13. Natural Twist Turn扭步轉-------------------SQQ SQQ
14. Natural Promenade Turn右傍轉-----------------SQQS
15. Promenade Link傍開拎-----------------------------SQQ
16. Open Reverse Turn 左轉---------------------QQS QQS
(partner outside, open finish)
17. Progressive Link前進開拎---------------------------QQ
18. Back Open Promenade後橫開步----------------SQQS
19. Four Step To Left Side四步去左邊------------QQQQ
20. Left Side Walk左邊行---------------------------------SS
21. Open Reverse Turn 左轉--------------------QQS QQS
(partner in-line, closed finish)

SAMBA森巴
1. Reverse Basic基本步---------------------------1a2 1a2
2. Whisk To R&L左右交叉步--------------------1a2 1a2
3. Samba Walk森巴行步----------------------1a2 1a2 1a2
4. Side Samba Walk森巴橫行步-----------------------1a2
5. Botafogo弓箭步----------------------------------1a2 1a2
6. Criss Cross連環交叉步---------------1a2a3a4 1a2a3a4
7. Spot Volta For Lady女步原地轉---------------1a2 1a2
8. Samba Lock森巴鎖步-----------SQQ SQQ SQQ SQQ
9. Argentina Cross阿根廷鎖步---------------1a2 1a2 1a2
10. Corta Jaca鋸步---------------SQQQQQQ SQQQQQQ
11. Open Rock開身搖步------------SQQ SQQ SQQ SQQ
12. Open Rock In Tendance Position追逐搖步
SQQ SQQ SQQ SQQ
13. Promenade Run傍走步----------------------123 123 123
14. Rolling Off The Arm滾臂轉-----------1a2 1a2 1a2 1a2
15. Same Foot Shadow Botaogo影子弓箭步------1a2 1a2
16. Same Foot Shadow Travelling Volta影子連環交叉步
1a2a3a4 1a2a3a4
17. Same Foot Shadow Natural Roll影子右滾步
SQQ SQQ SQQ SQQ
18. Man男 : Lunge Line弓箭步----------------------------12
Lady女 : Sit Line坐凳----------------------------------1a2
19. Contra Botafogo對角弓箭步--------------------------1a2
20. Circular Volta Turn Right圓形交叉步右轉-----1a2a3a4
21. Contra Botafogo對角弓箭步----------------------1a2 1a2
22. Circular Volta Turn Left圓形交叉步左轉------1a2a3a4
23. Shadow Turning Volta影子轉身交叉步
1a2 1a2 1a2(Lady女 : 1a2 man男 : 12)

RUMBA倫巴
1. Lady : Basic基本步1-3
Man : Walk ; Walk ; Swivel行;行;轉盤----------23 41
2. Side By Side Fencing平排劍步--------------------23 41
3. Same Foot Spot Turn同腳原地轉-----------------23 41
4. Shadow Cuban Rock影子搖步---------------------23 41
5. Gem Spiral雙子座縲旋----------------------------23 41
6. Rope Spinning 繩索步7-12-----------------23 41 23 41
7. Curl捲步1-3-----------------------------------------23 41
8. Lady : Swivel轉盤
Man : Right Side Cucaracha右原踏步-----------23 41
9. Lady : Sit Line坐凳
Man : Left Lunge Line左箭步------------------------23
10. Curl捲步 2,3-----------------------------------------&41
11. Fan Overturned反尾轉----------------------------23 41
12. Left Lunge Point左箭點步---------------------------23
13. Spiral To Shoulder To Shoulder Position
縲旋到膊對膊----------------------------------41 23 41
14. Cuban Rock搖步---------------------------------------23
15. Throwaway Oversway拋開側身-------------------4&1
16. Drag Spiral拖步縲旋-----------------------23 41 23 41

QUICK STEP快步舞(快四)
1. Running Right Turn加速陀縲轉------------------------SQQSSQQQQS
2. Hop單腳跳----------------------------------------------------------S& S&
3. Quick Tipple Chasse快橫拼跌步----------------------Q&Q Q&Q Q&Q
4. Woodpecker啄木鳥----------------------------------------&S &S &S &S
5. Turning Lock轉鎖步--------------------------------------QQS QQS QQS
6. Running Chasse奔跑橫拼步------SSQ&QQQ SSQ&QQQ SSQ&QQQ
7. Travelling Woodpecke走動啄木鳥--------------------------S QQS QQS
8. Pendolum鐘擺步-----------------------------------------------QQQQQQS
9. Hop單腳跳---------------------------------------------------------------S&
10. Pepperpot洒胡椒步----------------------------------------------Q&QQQ
11. Travelling Scissors走動鉸剪步---------------------------------------QQ
12. Hop單腳跳--------------------------------------------------------------S&
13. Peperpot洒胡椒步-----------------------------------------------Q&QQQ
14. Backward Peperpot後洒胡椒步--------------------------------Q&QQQ
15. Running Finish奔跑步-----------------------------------------------QQS
16. Three Hop Step三步跳---------------------------------------S& S& S&
17. Forward Pepperpot洒胡椒步-----------------------------------Q&QQQ
18. Scattered Chasse散佈橫拼步------Q&Q&S& Q&Q&S& Q&Q&S&
19. Forward Pepperpot洒胡椒步-----------------------------------Q&QQQ

PASO DOBLE 鬥牛舞
1. Twists連環扭步--------------------------1234& 123&4 12&34
2. Chasse Cape飄巾步8-15----------------------------1&2 34 5&6
3. Travelling Spin走動陀縲轉6-7-------------------------------12
4. Travelling Spin走動陀縲轉6-7-------------------------------12
5. Same Foot Lunge同腳箭步---------------------1 stop stop stop
6. Fregolina洒大旗11-15---------------------------------------1234
7. Throwaway Knee Line拋出跪步-----------------------567 stop
8. Drag拖步-----------------------------------------------------1234
9. Coup De Pique衝刺1-8--------------------------------123456&7
10. Spanish Line西班牙步------------------------------8 stop stop
11. Same Foot Shadow Spanish Line影子西班牙步----123 stop
12. Same Foot Shadow Fallaway Reverse影子左降後步---1234
13. Throwaway Left Foot Variation拋出左腳花步------567 stop

JIVE 牛仔舞
1. Link Rock 基本搖擺步------------------------------12345678
2. Fallaway Throwaway 拋開搖擺步------------------12345678
3. Link Rock 基本搖擺步------------------------------12345678
4. The Walks 行------------------------------------------12345678
----------------(single單步)1234----------(chasse橫拼步)345678
5. Right To Left 右去左---------------------------------12345678
6. Left To Right 左去右---------------------------------12345678
7. Change Of Hands Behind Back 換位----------------12345678
8. Left To Right 左去右---------------------------------12345678
9. Stop & Go 截停回步---------------------------------12345678
10. Ending Stop & Go 截停回轉步-----------12345--12--1212
11. Left To Right 左去右-------------------------------12345678
12. Windmill 風車步------------------------------------12345678
13. Toe Heel Swivel 尖跟轉盤-----------12---123456--123456
14. Spanish Arm 西班牙手---------------12345678--12345678
15. Left To Right 左去右-------------------------------12345678
16. Link 拎---------------------------------------------------12345
17. Whip 漩渦轉--------------------------------------------12345
18. Fallaway Throwaway 拋開搖擺步----------------12345678
19. Chicken Walk 雞仔步----------------------------SS--QQQQ
20. Left To Right3-8左去右-------------------------------345678
21. Simple Spin 陀縲轉-----------------------------------------12
22. Stalking Walk 探步-----------12345---12-12-12-12---12345
23. Flirt 玩耍步---------------------12345678--345678--345678
24. Left To Right 左去右-------------------------------12345678
25. New York Spring 紐約彈步----123456-123456--12345678
26. Left To Right 左去右-------------------------------12345678

FOXTROT狐步
1. Feather Step羽毛步---------------------------------------------------------------SQQ
2. Reverse Turn左轉----------------------------------------------------------SQQ SQQ
3. Three Step三式步-----------------------------------------------------------------SQQ
4. Natural Turn右轉------------------------------------------------------------SQQ SSS
5. Feather Step羽毛步---------------------------------------------------------------SQQ
6. Reverse Turn左轉----------------------------------------------------------SQQ SQQ
7. Three Step三式步-----------------------------------------------------------------SQQ
8. Hover Cross升起交叉步-------------------------------------------------SQQQQQQ
9. Reverse Wave波浪步1-6--------------------------------------------------SQQ SQQ
10. Back Feather & Wave後羽毛步--波浪步------------------------------SQQSQQ
11. Right Lunge右箭步----------------------------------------------------------------SS
12. Left Eros左易露時----------------------------------------------------------------SS
13. Left Lunge Point左箭點步---------------------------------------------------------S
14. Same Foot Lunge Point同腳箭點步-----------------------------------------------S
15. Change Sway轉側-------------------------------------------------------------------S
16. Reverse Pivot左軸心轉--------------------------------------------------------&QQ
17. Telemark電紋步-----------------------------------------------------------------SQQ
18. Natural Telemark右電紋步-------------------------------------------------SQQQQ
19. Reverse Zig Zag左之字步-----------------------------------------------SQ&QQQ
20. Three Step三式步---------------------------------------------------------------SQQ
21. Natural Zig Zag右之字步------------------------------------------------SQ&QQQ
22. Hover數拍子-----------------------------------------------------------------------SS
23. Cross Swivel Action交叉轉盤動作----------------------------------------------S
24. Feather Step羽毛步------------------------------------------------------------SQQ
25. Open Reverse Turn 1,2左開轉1,2----------------------------------------------QQ
26. Cross Flick交叉踢----------------------------------------------------------------SS
27. Outside Swivel To Same Foot Lunge Point外轉盤至同腳箭點步-------SSS&

28. Reverse Turn左轉--------------------------------------------------------SQQ SQQ
29. Change Of Direction轉向步---------------------------------------------------SSS

28. Three Fallaways三降後步--------------------------------------S QQ QQQ QQQ
29. Hinge軒廚----------------------------------------------------------------------SQQ
30. Natural Turn 4-6 Action右轉四至六動作-----------------------------------SSS

SAMBA 森巴舞
1. Shadow Botafogo影子弓箭步------------------1a2 1a2
2. Lady Spot Volta To Right女原地轉----------------1a2
3. Samba Walk In P.P.森巴行步----------------------1a2
4. Rolling Off The Arm轆出手臂---------------------1a2
5. Lady : Three Step Turn三步轉
Man : Side Basic橫基本步------------------------1a2
6. Reverse Turn左轉--------------------------1a2 1a2 1a2
7. Backward Rock退後搖步-------------SQQ SQQ SQQ
8. Plait油漆-----------------------------------------SSQQS
9. Travelling Volta To Left連環左交叉步1-3-------1a2
10. Whisk To Left左交叉步---------------------------1a2
11. Promenade Run傍走步-------------------1a2 1a2 1a2
12. Hesitation Volta猶豫交叉步----------------------a12
13. Travelling Volta To Left連環左交叉步---a1a2a3a4
14. Promenade Botafogo傍弓箭步--------------------1a2
15. Side Samba Walk森巴橫行步--------------------1a2

SAMBA 森巴舞
1. Reverse Basic左基本步--------------------1a2 1a2
2. Whisk To L. & R.左右交叉步-------------1a2 1a2
3. Samba Walk森巴行步--------------------------1a2
4. Side Samba Walk森巴橫行步-----------------1a2
5. Samba Walk森巴行步--------------------------1a2
6. Lady Three Step Turn女三步轉--------------1 2 3
7. Cruzado Walk蜥蝪行---------------------------S S
8. Cruzado Lock蜥蝪鎖步-----------QQS QQS QQS
9. Knee Volta膝交叉步-----------------------1a2 1a2
10. Side Step橫步--------------------------------SS SS
11. Volta Turn交叉轉步---------------------------1a2
Man 男 : 1 2
12. Samba Lock森巴鎖步------------------QQS QQS
13. Reverse Basic左基本步-----------------------1a2
14. Travelling Botafogo前進弓箭步---------1a2 1a2
15. Travelling Botafogo To C.P.P.-----------------1a2
前進弓箭步到反傍步
16. C.P.P. Botafogo反傍弓箭步-------------------1a2
17. Back Travelling Botafogo後進弓箭步--1a2 1a2
18. Lady Three Step Turn To L.女三步轉左---1 2 3
Man 男 : S S
Same Foot Shadow or Side By Side Action同腳步法
19. Zig Zag之字步---------------------------------------------------QQS
20. Three Step Turn To L.三步轉左-------------------------------1 2 3
21. Zig Zag之字步---------------------------------------------------QQS
22. Three Step Turn To L.三步轉左-------------------------------1 2 3
23. Corta Jaca鋸齒步---------------------------------(SQQQQQQ) X 2
24. Natural Roll右滾步---------------------------------------(SQQ) X 4
25. Man男 : Lunge箭步------------------------------------------------1 2
Lady女 : Sit Line坐凳-----------------------------------------------1a2
26. Lady Three Step Turn女三步轉--------------------------------1 2 3

27. Shadow Change Zig-Zag With Skip換影之字跳步----(1a2a) X 4
28. Open Rock In Tandem Position追逐搖步----------------(1a2) X 4

SAMBA 森巴舞
1. Whisk To Left左交叉步-----------------------------------------------1a2
2. Promenade Run傍走步-------------------------------------------------1a2
3. Drop Volta降交叉步----------------------------------------------------1a2
4. Lady Spot Volta女原地轉----------------------------------------------1a2
5. Promenade Run傍走步-------------------------------------------------1a2
6. Travelling Volta To Left連環交叉步 4-7---------------------------a3a4
7. Cruzado Walk蚚蝪步---------------------------------------------------1 2
8. Three Step Turn三步轉-------------------------------------------------3a4
9. Promenade Botafogo傍弓箭步----------------------------------------1a2
10. Back Botafogo後弓箭步---------------------------------------------1a2
11. Promenade Botafogo傍弓箭步---------------------------------------1a2
12. Three Step Turn三步轉-----------------------------------------------1a2
13. Zig Zag之字步------------------------------------------------------1&2&
14. Promenade Botafogoes傍弓箭步--------------------------------1a2 1a2
15. Promenade Botafogo(man foot change)傍弓箭步(男換腳)-------1a2
16. Circular Volta To Right右圓形連環交叉步------------------1a2a3a4
17. Reverse Shadow Circular Volta左影子連環交叉步--(1a2a3a4a)X2
18. Side By Side Travelling Volta To R.右平排連環交叉步--1a2a3a4a
19. Maypole(man on spot)男五月柱------------------------------1a2a3a4a
20. Maypole(lady on spot)女五月柱-------------1a2a3a4 (Man : 1a2a34)

SAMBA森巴舞
Commence : (man facing wall)男步由面向牆開始
1. Reverse Basic基本步-------------------------------------------------------------------1a2 1a2
2. Whisk To Left左交叉步---------------------------------------------------------------------1a2
3. Whisk To Right右交叉步--------------------------------------------------------------------1a2
4. Lady Spot Volta Turn To Right原地轉右--------------------------------------------------1a2
5. Lady Spot Volta Turn To Left(in double hand hold)---------------------------------------1a2
原地轉左(握雙手)
6. Rolling Off The Arm : rolling off轆出-----------------------------------------------------1a2
轆出手臂
rolling in轆入------------------------------------------------------1a2
7. Same Foot Bota Fogo In Shadow Position同腳影子弓箭步------------------------1a2 1a2
8. Same Foot Travelling Volta In Shadow Position同腳影子連環交叉步---(1a2a3a4) X 2
9. Crnzado Walk蜥蝪行步---------------------------------------------------------------------S S
10. Cruzudo Lock蜥蝪鎖步------------------------------------------------------------QQS QQS
11. Zig Zag With Skip之字跳步-------------------------------------------------------------1a2a
12. Zig Zag之字步------------------------------------------------------------------------------1a2
13. Reverse Basic(man foot change)基本步-------------------------------------------------1a2

RUMBA倫巴
1. Curl捲步1-3------------------------------------------------------2 3 41
2. Natural Top 右環轉7-9------------------------------------------2 3 41
3. Advance Hip Twist前進扭腰 1-3------------------------------2 3 41
4. Side Step撗步----------------------------------------------------2 3 41
5. Circular Walk行圈(Man fwd男行前; Lady bwd女行後)---2 3 41
6. Shadow Cucaracha影子原地步------------------------2 3 41 2 3 41
7. Hockey Stick曲棍步 4-6----------------------------------------2 3 41

rumba-nov-08(shadow walk)

RUMBA倫巴

1. Sweetheart甜心步 1-3------------------------------------2 3 41
2. Shadow Walk同影步行-------------------------------------2 3 41
3. Lady Travelling Spin女走動陀螺轉------------------------2 3 41
4. Shadow Change換影步(lady circular fwd walk女向前行圈)---2 3 41
5. Circular Walk行圈(man backward男後行; lady forward女前行)--2 3 41
6. Forward Walk To Same Foot Lunge同腳箭步-----------------2 3 41
7. Hockey Stick曲棍步----------------------------------------2 3 41

rumba-sweet-towel

Rumba倫巴

1. Basic基本步---------------------------------------2341 2341
2. New York紐約步----------------------------------2341 2341
3. Spot Turn原地轉----------------------------------2341 2341
4. Walk In PP. & CPP.傍步行-----------------------(2341)X4
5. Shoulder To Shoulder膊對膊---------------------2341 2341
6. Circular Walk(Hair Comb In 4,5,6)行圈-------2341 2341
7. Sweetheart To Right右甜心----------------------(2341)X3
8. Turkish Towel From R. Side右毛巾步----------(2341)X5
9. Sweetheart To Left左甜心步---------------------(2341)X4
10. Turkish Towel From L. Side左毛巾步---------(2341)X3

FOXTROT狐步舞
1. Feather Step羽毛步---------SQQ
2. Reverse Turn左轉-----SQQ SQQ
3. Three Step三式步-----------SQQ
4. Natural Turn右轉------SQQ SSS

JIVE牛仔舞
1. Basic基本步-------------12 345 678
2. Throwaway拋出---------12 345 678
3. Link拎--------------------12 345 678
4. R. To L.右去左----------12 345 678
5. L. To R.左去右----------12 345 678

TANGO探戈
1. Walk行-------------------------------------------------------------SS
2. Open Reverse Turn分步左轉(partner O/S伴在外)---QQS QQS
3. Walk to P.P.行至傍步-----------------------------------------S S&
4. Open Promenade傍分步--------------------------------------SQQS
5. Rock On L. Foot左腳搖----------------------------------------QQS
7. Back Corte後拍子步2-4---------------------------------------QQS
8. Progressive Link前進開拎--------------------------------------QQ
9. Natural Promenade Turn右傍轉-----------------------------SQQS
10. Rock Turn Ending搖步結尾----------------------------QQS QQS
11. Four Step四步開拎-----------------------------------------QQQQ
12. Back Open Promenade後傍開步----------------------------SQQ
13. Natural Twist Turn扭步轉3-6-----------------------------QQQQ
14. Closed Promenade傍收步----------------------------------SQQS

RUMBA倫巴
1. Basic Movement基本步--------2 3 41 2 3 41
2. Basic Movement基本步1-3------------2 3 41
3. Under Arm Turn To R.臂下轉右------2 3 41
4. Basic Movement基本步--------2 3 41 2 3 41
5. Under Arm Turn To L.臂下轉左------2 3 41
6. Fan扇步----------------------------------2 3 41
7. Hockey Stick曲棍步------------2 3 41 2 3 41
8. Basic Movement基本步1-3------------2 3 41
9. Natural Top右環轉7-9------------------2 3 41
10. Spiral螺旋轉---------------------------2 3 41
11. Fallaway降後步(Aida)----------------2 3 41
12. Cuban Rock搖步-----------------------2 3 41
13. Spot Turn原地轉-----------------------2 3 41

RUMBA倫巴
1. Open Hip Twist開身扭腰步------------------------2 3 41 2 3 41
2. Three Alemana三捲環轉-----------------------------(2 3 41)X4
3. Adveance Hip Twist前進扭腰步1-3-----------------------2 3 41
4. Reverse Top左環轉----------------------------------2 3 41 2 3 41
5. Openning Out From Reverse Top左環轉扇步------------2 3 41
6. Hockey Stick曲棍步---------------------------------2 3 41 2 3 41
(R. To R. Hand Hold In 7-8右手握右手)
7. Alemana捲環轉--------------------------------------2 3 41 2 3 41
8. Continous Circular Hip Twist行圈扭腰步----------(2 3 41)X4
(Repeat From 2由 2 重復)

WALTZ 華爾滋 [慢三] 三步
1. Reverse Turn左轉1-3------------------------------123
2. Basic Weave基本紡織步--------------------123 456
3. Natural Turn右轉1-3-------------------------------123
4. Outside Change外換步----------------------------123
5. Natural Turn右轉1-3-------------------------------123
6. Closed Impetus合原踏轉-------------------------123
7. Reverse Pivot左軸心轉-----------------------------&

8. Chasse To Right右橫拼步----------------------12&3
9. Back Lock後鎖步--------------------------------12&3
10. Closed Impetus石原踏轉------------------------123
11. Reverse Turn左轉4-6----------------------------123
12. Double Reverse Spin雙旋轉--123(Lady女: 12&3)

13. Closed Change基本步---------------------------123
14. Natural Spin Turn陀縲轉-------------------123 456
15. Reverse Turn左轉4-6----------------------------123

RUMBA倫巴
1. Turning Basic轉身基本步--------------------------2 3 41
R. To R. Hand Hold Curved Rumba Walk(Man Backward; Lady Forward)
右手握右手行彎步(男退後; 女上前)
2. Walk Turn To R.(L.To L. Hand Hold Finish)------2 3 41
右轉行(完成左手握左手)
3. Walk Turn To L.(R.To R. Hand Hold Finish)------2 3 41
左轉行(完成右手握右手)
4. Syncoprated Alemana快捲環轉--------------------2 & 3
5. Lady Openning Movement Step 1-----------------------41
女步開門動作第一步
6. Hesitation Fencing(Same Foot & Shadow Pos.)---2 3 41
猶豫劍步(影子同步)
7. Hockey Stick曲棍步4-6-----------------------------2 3 41

1. Open Basic In Rumba開身基本步1-3-------------2 3 41
R. To R. Hand Hold Curved Rumba Walk(Man Backward; Lady Forward)
右手握右手行彎步(男退後; 女上前)
2. Walk Turn To R.(L.To L. Hand Hold Finish)------2 3 41
右轉行(完成左手握左手)
3. Walk Turn To L.(R.To R. Hand Hold Finish)------2 3 41
左轉行(完成右手握右手)
4. Open Basic開身基本步4-6-------------------------2 3 41
R. To R. Hand Hold Curved Rumba Walk(Man Forward; Lady Backward)
右手握右手行彎步(男上前; 女退後)
5. Walk Turn To R.(L.To L. Hand Hold Finish)------2 3 41
右轉行(完成左手握左手)
6. Walk Turn To L.(R.To R. Hand Hold Finish)------2 3 41
左轉行(完成右手握右手)

R. To R. Hand Hold
1. Advance Hip Twist前進扭腰步1-3----------------2 3 41
L. To L. & R. To R. Hand Hold左手握左手; 右手握右手
2. Lady女步 : Rumba Walk行
Man男步 : Zig Zag之字步-------------------------2 3 41
3. Lady女步 : Rumba Walk行
Man男步 : Zig Zag之字步-------------------------2 3 41
4. Rumba Walk行----------------------------------------2 3 4
5. Release L. Hand Hold放開左手-------------------------1

1. Advance Hip Twist開身扭腰步------------2 3 41 2 3 41
2. Curl 1-3 Underturned捲步1-3-----------------------2 3 41
3. Same Shadow Fencing同影劍步-------------------2 3 41
4. Hockey Stick曲棍步4-6-----------------------------2 3 41

RUMBA倫巴
Grade 1
1. Basic Movement--------------------------------(2 3 41) X 2
2. Basic Movement 1-3-----------------------------------2 3 41
3. U/A turn To R.-----------------------------------------2 3 41
4. Basic Movement--------------------------------(2 3 41) X 2
5. U/A Turn To L.-----------------------------------------2 3 41
6. Check From Open P.P.---------------------------------2 3 41
7. Check from Open C.P.P.-------------------------------2 3 41
8. Spot Turn To L.-----------------------------------------2 3 41
9. Basic Movement 1-3-----------------------------------2 3 41
10. Six Step Bwd Walk L. To R. Hand Hold----(2 3 41) X 2
11. U/A turn To R.----------------------------------------2 3 41
12. Hand to Hand-----------------------------------(2 3 41) X 3
13. Spot Turn To L.---------------------------------------2 3 41
14. Basic Movement 1-3---------------------------------2 3 41
15. Natural Top------------------------------------(2 3 41) X 3
Grade 2
1. Open Hip Twist---------------------------------(2 3 41) X 2
2. Hockey Stick------------------------------------(2 3 41) X 2
3. Basic Movement 1-3-----------------------------------2 3 41
4. Natural Top 7-9----------------------------------------2 3 41
5. Close Hip Twist---------------------------------(2 3 41) X 2
6. Alemana-----------------------------------------(2 3 41) X 2
7. Spiral---------------------------------------------(2 3 41) X 2
8. Curl----------------------------------------------(2 3 41) X 2
9. Hockey Stick------------------------------------(2 3 41) X 2
10. Check From Open C.P.P.-----------------------------2 3 41
11. Check From Open P.P.--------------------------------2 3 41
12. U/A Turn To L.---------------------------------------2 3 41
13. Natural Top 7-9---------------------------------------2 3 41
14. Close Hip Twist Without Releasing Hold---(2 3 41) X 2
15. Reverse Top------------------------------------(2 3 41) X 2
16. Basic Movement 1-3---------------------------------2 3 41
17. Basic Movement 4-6 To Open Position------------2 3 41
Grade 3
1. Open Hip Twist---------------------------------(2 3 41) X 2
2. Alemana-----------------------------------------(2 3 41) X 2
3. Rope Spinning-----------------------------------(2 3 41) X 2
4. Opening Out R. & L.---------------------------(2 3 41) X 2
5. Spiral To Fallaway-----------------------------(2 3 41) X 2
6. Cuban Rocks-------------------------------------------2 3 41
7. Fwd. Walks In Shadow Position To Fan------(2 3 41) X 2
8. Three Alemanas--------------------------------(2 3 41) X 4
9. Continuous Hip Twist--------------------------(2 3 41) X 2
10. Continuous Circular Hip Twist---------------(2 3 41) X 4
11. Sliding Doors Spiral Finish-------------------(2 3 41) X 6

RUMBA倫巴
1. Curl捲步1-3--------------------------------------2 3 41
2. Reverse Rope Spinning左繩索步------2 3 41 2 3 41
3. Fan扇步------------------------------------------2 3 41
4. Alemana捲環轉-------------------------2 3 41 2 3 41
5. Rope Spinning繩索步-------------------2 3 41 2 3 41

1. Sliding Door搪門------------------------2 3 41 2 3 41
2. Sliding Door Double U/A Turn Finish
搪門,雙手底轉完------------------------2 3 41 2 3 41
3. Man 男: Walk行
Lady女 : Zig Zag之字步------------------------2 3 41
4. Contra Swivel對角轉盤----------------2 3 41 2 3 41
5. Hesitation Hockey Stick猶豫曲棍步------2 3 & 41

CHA-CHA-CHA喳喳舞
1. Basic Forward & Backward Lock
基本前後鎖步--------------------------234&1 234&1
2. Basic Forward Lock基本前鎖步
Man Foot Change Spot Turn男換步原地轉--234&1
3. Same Foot Spot Turn同腳原地轉--------------234&1
4. Lady Spot Turn女原地轉
Man Back Basic男後基本步------------------234&1
5. Pat-A-Cake拍蛋糕----------------------234&1 234&1
6. Same Foot Forward Lock同腳前鎖步---------234&1
7. Same Foot Syncopated Split Cuban Break
同腳快分逼步------------------------------2&3&4&1
8. Hockey Stick曲棍步6-10
Man Foot Change男換步-----------------------234&1

1. Basic To R. Front Shadow Position
右前影子步-------------------------------------234&1
2. Shadow Rock影子搖步-------------------------234&1
3. Syncopated Split Cuban Break快分逼步-2&3&4&1
4. Skip Forward lock跳鎖步------------------2&3&4&1
5. New York Step紐約步--------------------------234&1
6. Spot Turn原地轉--------------------------------234&1

RUMBA倫巴
Right To Right Hand Hold右手握右手(1-6)
1. Alemana捲環轉-------------------2 3 41 2 3 41
2. New York Step 紐約步-------------------2 3 41
3. Promenade Run 傍走步-----------2 3 41 2 3 41
4. Quick Spiral 快縲旋轉---------------2&3& 41
5. Same Foot Lunge 同腳箭步-------------2 3 41
6. Turkish Towel 毛巾步----------2 3 41 2&3 41
7. Curl 捲步--------------------------2 3 41 2 3 41
8. Check Swivel 回轉盤--------------------2 3 41
9. Alemana 4-6 捲環轉4-6-----------------2 3 41

RUMBA倫巴
1. Curl捲步1-3---------------------------------------------------2 3 41
2. Natural Top右環轉7-9---------------------------------------2 3 41
3. Natural Openning Out Movement推開動作---------------2 3 41
4. Openning Out From Reverse Top左環轉打開------------2 3 41
5. Hockey Stick曲棍步---------------------------------2 3 41 2 3 41
6. C.P.P. Walk左傍步行---------------------------------------2 3 41
7. Inter Swivel內轉盤------------------------------------------2 3 41
8. Under Arm Turn To L.臂下轉左---------------------------2 3 41
9. Under Turn To Right臂下轉右-----------------------------2 3 41
10. Same Foot Lunge同腳箭步--------------------------------2 3 41
11. Hinge牽廚---------------------------------------------------2 3 41
12. Throwaway Oversway拋開側身--------------------------2 3 41
13. Drag Spiral拖步縲旋------------------------------2 3 41 2 3 41

RUMBA倫巴
1. Forward Cucaracha前原地步-----------------------2 3 41
2. Side Cucaracha橫原地步----------------------------2 3 41
3. Under Arm Three Step Turn To R.三步轉右------2 3 41
4. Under Arm Three Step Turn To L.三步轉左------2 3 41
5. Reverse Top左環轉 4-6------------------------------2 3 41
6. Aida阿爾達-------------------------------------------2 3 41
7. Cuban Rock搖步--------------------------------------2 3 41
8. Hesitation Spot Turn猶豫原地轉-------------- 2 3 41 2 3
9. Lady Sit Line女坐步
Man Lunge Line男箭步-----------------------------41 2 3
10. Retropulsion挨後-----------------------------------41 2 3
11. Throwaway Oversway拋開側身--------------------4&1
12. Drag Spiral拖縲旋步-----------------------2 3 41 2 3 41

Right To Right Hand Hold右手握右手(1-12)
1. Alemana捲環轉------------------------------------2 3 41 2 3 41
2. Shadow Fencing影子劍步--------------------------------2 3 41
3. Alemana捲環轉4-6----------------------------------------2 3 41
4. Shadow Fencing(spiral ending)
影子劍步(縲旋結尾)----------------------------2 3 41 2 3 41
5. Sweetheart甜心步1-3-------------------------------------2 3 41
6. Circular Walk行圈----------------------------------------2 3 41
7. Sliding Door搪門------------------------------------(2 3 41)X4
8. Rope Spinning繩索步-----------------------------2 3 41 2 3 41
9. Travelling Spin走動陀縲轉------------------------------2 3 41
10. Lady女 : Swivel Zig Zag轉盤之字
Man男 : Cucaracha原地步 & Hair Comb梳頭--------2 3 41
11. Zig Zag之字步--------------------------------------------2 3 41
12. Natural Top右環轉---------------------------------------2 3 41
13.Spiral縲旋轉-----------------------------------------------2 3 41
14. Lady Stationary Swivel Spiral原地轉盤縲旋---------2 3 41
15. Rope Spinning繩索步----------------------------2 3 41 2 3 41
16. Hesitation Action猶豫動作-----------------------------2 3 41
17. Three Alemanas三捲環轉7-12------------------2 3 41 2 3 &
18. Throwaway Openning Out推門------------------------------41
19.Same Foot Shadow Fencing同腳影子劍步-------------2 3 41
20. Retropulsion挨後--------------------------------------------2 3
21. Throwaway Oversway拋開側身--------------------------4&1
22. Drag Spiral拖縲旋步------------------------------------2 3 41
23. Three Threes三式轉1-3---------------------------------2 3 41
24. Reverse Alemana左捲環轉----------------------------2 3 4 1
25. Fan扇步---------------------------------------------------2 3 41

RUMBA倫巴
Right To Right Hand Hold右手握右手
1. Alemana捲環轉-------------------------2 3 41 2 3 41
2. Advance Hip Twist前進扭腰步---------------2 3 41
3. Alemana捲環轉4-6-----------------------------2 3 41
4. Turkish Towel毛巾步7-9-----------------------2 3 41
5. Zig Zag之字步----------------------------------2 3 41
6. Sweetheart甜心步7-9---------------------------2 3 41
7. Alemana捲環轉4-6-----------------------------2 3 41

1-4 Right To Right Hand Hold一至四右手握右手
1. Alemana捲環轉-------------------------2 3 41 2 3 41
2. New York Swivel紐約轉盤--------------------2 3 41
3. Fencing To C.P.P.劍步--------------------------2 3 41
4. Zig Zagin之字步--------------------------------2 3 41
5. Circular Walk To Fan(man fwd; lady bwd)
行圈到扇步(男向前行; 女向後行)-----2 & 3 41
6. Curl捲步1-3-------------------------------------2 3 41
7. Hockey Stick曲棍步4-6------------------------2 3 41

CHA-CHA-CHA 喳喳舞
1. Curl(end in right outside)捲步----------------------234&1 234&1
2. Rock搖步----------------------------------------------------------23
3. Three Step Turn(Man Swivel)三步轉(男轉盤)--------------4&1
4. Cuban Break古巴逼步----------------------------------2&3&4&1
5. Continuous Lock(End in same foot lunge)-------------2&3&4&1
連環鎖步(同腳箭步結尾)
6. Swivel To Spiral轉盤縲旋---------------------------------234&1
7. Rope Spinning繩索步-------------------------------234&1 234&1

QUICK STEP 快步舞
1. Natural Spin Turn陀縲轉-----------------------SQQ SSS
2. Progressive Chasse撗拼步-----------------------SQQS S
3. Quick Open Reverse Turn快左轉-----------------SQQS
4. Hover Corte升起拍子步----------------------------SSSS
5. Tipsy To Right右醉步-------------------------------Q&Q
6. Tipsy To Left左醉步-------------------------------Q&Q
7. Tipsy To Right右醉步------------------------------Q&Q
8. Forward Lock前進鎖步-----------------------------QQS
9. Running Right Turn加速右轉----------SQQ SSSS QQS
10 Quarter Turn To Right四份一右轉--------------SQQS
11. V6. 2-5--------------------------------------------QQS S
12. Six Quick Run六快走步----------------------QQQQQQ
13. Forward Lock前進鎖步----------------------------SQQS
14. Natural Turn右轉 1-5----------------------------SQQ SS
15. Rumba Cross倫巴交叉步 1,2------------------------QQ
16. Natural Turn右轉 4,5(Heel Pull拉跟)---------------SS
17. Rumba Cross倫巴交叉步---------------------------QQS
18. Running Right Turn加速右轉 5-11---------SSS QQS S
19. Quick Open Reverse Turn快分步左轉-------------SQQ
20. Reverse Pivot左軸心轉--------------------------------S
21. Cross swivel交叉轉盤--------------------------------SS
22. Fishtail魚尾步----------------------------------SQQQQS

2009年8月23日星期日

QUICK STEP快步舞(快四)
1. Quarter Turn To Right四份一右轉------------------SQQS
2. Progressive Chasse橫拼步----------------------------SQQS
3. Forward Lock前鎖步----------------------------------SQQS
4. Natural Turn & Back Lock右轉後鎖步-------SQQ SQQS
5. Tipple Chasse跌步----------------------------SQQS QQS S
6. Chasse To Right右橫拼步----------------------------SQQS
7. Running Finish奔跑步----------------------------------QQS

1. Natural Pivot Turn右軸心轉--------------------------SQQS
2. Quarter Turn To Right四份一右轉-------------------SQQS
3. Reverse Pivot左軸心轉-------------------------------------S
4. Chasse Reverse Turn橫拼左轉----------------SQQ SQQ S

1. Natural Turn右轉------------------------------------SQQ SS
2. Chasse To Right右橫拼步----------------------------SQQS
3. Closed Impetus合原踏轉--------------------------------SSS
4. Chasse Reverse Turn(lady1-3)橫拼左轉(女步1-3)--SQQ
5. Double Reverse Spin雙旋轉-----------SSS(Lady : SSQQ)

1. Cross Chasse交叉橫拼步------------------------------SQQ
2. Natural Spin Turn陀縲輚-------------------------SQQ SSS
3. V.6------------------------------------------QQS SQQS QQS
4. CHange Of Direction轉向步---------------------------SSS

1. Quick open Reverse快左轉--------------------------SQQS
2. Four Quick Run四步快走--------------------------QQQQS
3. Natural Spin Turn陀縲轉-------------------------SQQ SSS
4. Reverse Pivot左軸心轉------------------------------------S
5. Closed Telemark合電紋步-----------------------------SSS
6. Fishtail魚尾步-------------------------------------SQQQQS
7. Running Right Turn加速右轉-----------SQQ SSSS QQSS

1. Tipsy To Left左醉步-----------------------------------Q&Q
2. Hover Corte升起拍子步------------------------------SSSS
3. Tipsy To Right右醉步---------------------------------Q&Q
4. Rumba Cross倫巴交叉步-----------------------------QQS
5. Tipple Chasse跌步-------------------------------QQS QQS
6. Natural Spin Turn陀縲轉-------------------------SQQ SSS
7. V.6 (2-5)-----------------------------------------------QQS S
8. Six Quick Run六步快走-------------------------QQQQQQ
9. Natural Spin Turn陀縲轉-------------------------SQQ SSS
10. Reverse Pivot左軸心轉-----------------------------------S
11. Double Reverse Spin雙旋轉------------------------SSQQ
12. Cross Swivel交叉轉盤----------------------------------SS
13. Fishtail魚尾步-----------------------------------SQQQQS
14. Natural Turn With Hesitation猶豫右轉------SQQ SSSS

PASO DOBLE 鬥牛舞
Commence In Double Hand Hold雙手握雙手開始
Spanish Line In C.P.P.西班牙步在反傍步
Man Facing Wall; Right Foot Front High Heel.男身對牆; 右腳在前跟離地
Lady Facing Centre; Left Foot Front High Heel女身對中; 左腳在前跟離地
1. Promenade Link傍拎 1-2--------------------------------------------12
2. Spanish Line In P.P.傍西班牙步-------------------------------3 stop
3. Promenade Close 傍合步1-2----------------------------------------56
4. Promenade Link 傍拎1-2--------------------------------------------78
5. The Huit(Cape)旗步-----------------------------------------12345678
6. Twiat Turn扭步轉-------------------------------------------12345678
7. Promenade Link傍拎 1-2--------------------------------------------12
8. Grand Circle行圈1-6-------------------------------------------345678
9. Spanish Line 西班牙步3-4--------------------------------------1 stop
10. Chasse To L. 2-4 With Under Arm Turn
左撗拼步臂下轉--------------------------------------------------345
11. Spanish Line From Chaase To Left
左橫拼西班牙步----------------------------------------------67 stop

FOXTROT狐步舞
1. Feather Step羽毛步------------------------------------------------SQQ
2. Bounce Fallaway Weave Ending浮沈降後紡織步---S&QQQQQ&
3. Trumble Turn升步轉--------------------------------------------------Q
4. Heel Pull拉跟---------------------------------------------------------S&
5. Three Step三式步--------------------------------------------------QQS
6. Continuous Hover Cross連環升起交叉步----------------QQQQQQ
7. Same Foot Lunge同腳箭步------------------------------------------SS
8. Change Sway轉側------------------------------------------------------S
9. Reverse Pivot左軸心轉-------------------------------------------&QQ

	CHA CHA CHA
STUDENT TEACHER	ASSOCIATE	LICENTIATE & FELLOW
1. Basic Movement	13. Shoulder to Shoulder	19. Rope Spinning
2. Fan	14. Reverse Top	20. Advance Hip Twists
3. Alemana	15. Opening Out from Reverse Top	21. Cross Basic
4. Hockey Stick	16. Aida	22. Cuban Breaks
5. Three Cha Cha Chas	17. Spiral	23. Turkish Towel
6. Natural Top	18. Open Hip Twist	24. Sweetheart
7. Natural Opening Out Movement		25. Follow My Leader
8. Closed Hip Twist		Changes of Feet (not a syllabus figure)
9. Hand to Hand
10. Spot Turns
11. Time Steps
12. New York

	SAMBA
STUDENT TEACHER	ASSOCIATE	LICENTIATE & FELLOW
1. Basic Movement (Natural, Reverse & Alternative)	10. Closed Rocks	15. Stationary Samba Walk
1. Basic Movement (Natural, Reverse & Alternative)	11. Side Samba Walk	16. Open Rocks
2. Progressive Basic Movement	12. Volta Movement, Criss Cross, Maypole, Solo Spot Volta	17. Back Rocks
3. Outsde Basic Movement	12. Volta Movement, Criss Cross, Maypole, Solo Spot Volta	18. Plait
4. Whisk to R. & L.	13. Shadow Bota Fogos	19. Foot Changes
5. Samba Walks in P.P.	14. Argentine Crosses	20.Contra Bota Fogos
6. Travelling Bota Fogos		21.Rolling off the Arm
7. Bota Fogos to P.P. & C.P.P.		22.Natural Roll
8. Reverse Turn		23. Volta Movements. (Closed Volta, Travelling & Circular Voltas in R. Shadow Position, Roundabout).
9. Corta Jaca

	RUMBA
STUDENT TEACHER	ASSOCIATE	LICENTIATE & FELLOW
1. Basic Movement	13. Reverse Top	18. Alternative Basic Movement
2. Fan	14. Opening Out fro Reverse Top	19. Kiki Walks
3. Alemana	15. Aida	20. Sliding Door
4. Hockey Stick	16. Spiral	21.Fencing
5. Progressive Walk Forward & Backward	17. Open Hip Twist	22. Rope Spinning
6. Natural Top		23. Three Threes
7. Natural Opening Out Movement		24. Advanced Hip Twists
8. Side Step
9. Closed Hip Twist
10. Cucarachas
11. Hand to Hand
12. Spot Turns

	PASO DOBLE
STUDENT TEACHER	ASSOCIATE	LICENTIATE & FELLOW
1. Sur Place	11. Promenades	16. Fallaway Reverse
2. Basic Movement	12. Grand Circle (Advance Ending to Promenades)	17. Syncopated Separarion
3. Appel	12. Grand Circle (Advance Ending to Promenades)	18. Banderillas
4. Chasse to Right & Left (With or Without Elevation)	13. Open Telemark	19. Twists
4. Chasse to Right & Left (With or Without Elevation)
5. Promenade Link	14. Ecart (Fallaway Whisk)	20. Coup de Pique
6. Deplacement (To include The Attack)	15. La Passe	21. Left Foot Variation
6. Deplacement (To include The Attack)
7. Separation		22. Fregolina (Incorporating The Farol)
8. Fallaway Ending to Separation		23. The Chasse Cape
9. The Huit (Cape)		24. Travelling Spin from Promenade Position
		24. Travelling Spin from Promenade Position
10. Sixteen		25. Travelling Spin from Counter Promenade Position
		25. Travelling Spin from Counter Promenade Position

	JIVE
STUDENT TEACHER	ASSOCIATE	LICENTIATE & FELLOW
1. Fallaway Rock	10. Whip Throwaway	15. Simple Spin
2. Fallaway Throwaway	11. Stop and Go	16. Chicken Walks
3. Link Rock and Link	12. Windmill	17.Curly Whip
4. Change of Place Right to Left	13. Spanish Arm	18. Toe Heel Swivels
5. Change of Place Left to Right	14. Rolling off the Arm	19. Flicks into Break
6. Change of Hands behind back
7. American Spin
8. The Walks
9. The Whip

WALTZ(Line Dance)慢三排排舞
I. Forward Reverse Turn上前左轉
1. 向搭一個半字，左腳車身上前(1)
2. 右腳上前左轉1/4變打橫，向正搭十個半字(2)
3. 左腳合向右腳左轉1/8，向正搭九(3)
Ⅱ. Forward Natural Turn上前右轉
1. 向正搭九，右腳車身上前(1)
2. 左腳上前右轉1/4變打橫，向正搭十二(2)
3. 右腳合向左腳右轉1/8，向搭一個半字(3)
Ⅲ. Closed Change
1. 向搭一個半字，左腳車身上前(1)
2. 右腳打橫，方向不變(2)
3. 左腳合向右腳，方向不變(3)
Ⅳ. Backward Reverse Turn退後左轉
1. 背向搭七個半字，右腳車身退後(1)
2. 左腳退後左轉3/8變打橫，指住搭九(2)
3. 右腳合向左腳，向正搭九(3)
Ⅴ. Backwrad Natural Turn退後右轉
1. 背向搭三，左腳車身退後(1)
2. 右腳退後右轉3/8 變打橫，指住搭一個半字(2)
3. 左腳合向右腳，向正搭一個半字(3)
Ⅵ. Back Whisk後交叉步
1. 背向搭七個半字，右腳車身退後(1)
2. 左腳打橫，方向不變(2)
3. 右腳交叉在左腳後面；方向不變(3)
Ⅶ. Chasse To Right右橫拼步
1. 左腳交叉在前踏，向著搭三進發(1)
2. 右腳向著搭三橫行(2)
3. 左腳合向右腳(&)
4. 右腳向著搭三橫行(3)
Ⅷ. Whisk交叉步
1. 向搭一個半字，左腳車身上前(1)
2. 右腳打橫，向正搭十二(2)
3. 左腳交叉在右腳後面，向搭個半字(3)
Ⅸ. Chasse To Left左拼橫步
1. 右腳交叉在前踏，向著搭九進發(1)
2. 左腳向著搭九橫行(2)
3. 右腳合向左腳(&)
4. 左腳向著搭九橫行(3)
Ⅹ. Forward Natural Turn上前右轉
1. 向正搭十個半字，右腳車身上前(1)
2. 左腳上前右轉1/8變打橫，向正搭十二(2)
3. 右腳合向左腳右轉1/8，向搭一個半字(3)

TANGO(Line Dance)探戈排排舞
I. Walk行
1. 左腳上前(S) 2. 右腳上前(S) 3. 左腳上前(S)
Ⅱ. Reverse Turn 4-6左轉
1. 右腳退後(Q) 2. 左腳打橫(Q) 3. 右腳合向左腳(S)
Ⅲ. Progressive Link前進開拎
1. 左腳車身上前(Q) 2. 右腳打橫(Q)
Ⅳ. Closed Promenade(左)傍收步
1. 左腳橫行(S) 2. 右腳在前交叉橫行(Q) 3.左腳橫行(Q) 4. 右腳合向左腳(S)
Ⅴ. Walk To P.P.行到傍步
1. 左腳退後；帶動右腳點在傍(S&)
Ⅵ. Closed Promenade(右)傍收步
1. 右腳橫行(S) 2. 左腳在前交叉橫行(Q) 3.右腳橫行(Q) 4. 左腳合向右腳(S)
Ⅶ. Swivel轉盤
1. 右腳在前交叉橫過左腳；帶動身體轉右1/4(S)
2. 左腳在前交叉橫過右腳；帶動身體轉左1/4(S)
Ⅷ. Closed Promenade 2-4(左)傍收步2-4
1. 右腳交叉橫行(Q) 2.左腳橫行(Q) 3. 右腳合向左腳(S)

RUMBA(Line Dance)倫巴排排舞
I. Forward Walk上前行
1. 左腳上前(2) 2. 右腳上前(3) 3. 左腳上前(41)
Ⅱ. Backward Walk退後行
1. 右腳退後(2) 2. 左腳退後(3) 3. 右腳退後(41)
Ⅲ. Side Step To Left左橫步
1. 左腳打橫(2) 2. 右腳合向左腳(3) 3. 左腳打橫(41)
Ⅳ. Side Step To Right右橫步
1. 右腳打橫(2) 2. 左腳合向右腳(3) 3.右腳打橫(41)
Ⅴ. Stationary Swivel原地轉盤
1. 右腳重心；腳板轉向左方，帶動左腳擦過右腳，左腳再踏回原位(2)
2. 左腳重心；腳板轉向右方，帶動右腳擦過左腳，右腳再踏回原位(3)
3. 右腳重心；腳板轉向左方，帶動左腳擦過右腳，左腳再踏回原位(41)
4. 左腳重心；腳板轉向右方，帶動右腳擦過左腳，右腳再踏回原位(2)
5. 右腳重心；腳板轉向左方，帶動左腳擦過右腳，左腳再踏回原位(3)
6. 左腳重心；腳板轉向右方，帶動右腳擦過左腳，右腳再踏回原位(41)
Ⅵ. Basic Movement基本步
1. 左腳上前(2) 2. 重心回向右腳(3) 3. 左腳打橫；1/8轉左(41)
4. 右腳退後(2) 5. 重心回向左腳(3) 6. 右腳打橫；1/8轉左(41)
Ⅶ. Spot Turns原地轉
1. 左腳上前(2) 2. 右轉1/2重心回向右腳(3) 3. 左腳上前(41)
1. 右腳上前(2) 2. 左轉1/2重心回向左腳(3) 3. 右腳上前(41)
1. 左腳上前(2) 2. 右轉1/2重心回向右腳(3) 3. 左腳上前(41)
1. 右腳上前(2) 2. 左轉1/4重心回向左腳(3) 3. 右腳合向左腳(41)

DISCO拍手
1. 左腳打橫 2. 右腳指尾點；拍手 3. 右腳打橫 4. 左腳指尾點；拍手
5. 左腳打橫 6. 右腳指尾點；拍手 7. 停 8. 拍手

1. 右腳打橫 2. 左腳指尾點；拍手 3. 左腳打橫 4. 右腳指尾點；拍手
5. 右腳打橫 6. 左腳指尾點；拍手 7. 停 8. 拍手

1. 左腳打橫 2. 右腳點後；右手高舉 3. 右腳打橫 4. 左腳點後；左手高舉
5. 左腳打橫 6. 右腳點後；右手高舉 7. 停 8. 拍手

1. 右腳打橫 2. 左腳點後；左手高舉 3. 左腳打橫 4. 右腳點後；右手高舉
5. 右腳打橫 6. 左腳點後；左手高舉 7. 停 8. 拍手

1. 左腳打橫；左手向右上方推出 2. 左腳重心；左手縮回
3. 左腳重心；左手向右下方推出 4. 左腳重心；左手縮回
5. 左腳重心；左手向左上方推出 6. 左腳重心；左手縮回
7. 左腳重心；左手向左下方推出 8. 左腳重心；左手縮回

1. 右腳重心；右手向左上方推出 2. 右腳重心；右手縮回
3. 右腳重心；右手向左下方推出 4. 右腳重心；右手縮回
5. 右腳重心；右手向右上方推出 6. 右腳重心；右手縮回
7. 右腳重心；右手向右下方推出 8. 右腳重心；右手縮回

JIVE(Line Dance)牛仔排排舞
Ⅰ. Chasse Turn To Left橫拼步轉左
1. 左腳打橫(1) 2. 右腳半合(a) 3. 左腳打橫；左轉1/2(2)
4. 右腳打橫(3) 5. 左腳半合(a) 6. 右腳打橫；左轉1/2(4)
7. 左腳打橫(5) 8. 右腳半合(a) 9. 左腳打橫(6)
Ⅱ. Chasse Turn To Right橫拼步轉右
1. 右腳打橫(1) 2. 左腳半合(a) 3. 右腳打橫；右轉1/2(2)
4. 左腳打橫(3) 5. 右腳半合(a) 6. 左腳打橫；右轉1/2(4)
7. 右腳打橫(5) 8. 左腳半合(a) 9. 右腳打橫(6)
Ⅲ. Toe Heel Swivel尖跟轉盤
1. 右腳重心右轉1/8；左腳尖拍埋點(1)
2. 右腳重心左轉1/4；左跟打橫點(2)
3. 右腳重心右轉1/4；左腳交叉在前踏(3)
4. 左腳重心左轉1/4；右腳尖拍埋點(4)
5. 左腳重心右轉1/4；右跟打橫點(5)
6. 左腳重心左轉1/4；右腳交叉在前踏(6)
……1-6重復一次(第一步轉1/4)……
Ⅳ. Walk行
向前左轉行一圈(右手舉高)；1.左腳， 2.右腳， 3.左腳， 4.右腳
向前右轉行一圈(左手舉高)；1.左腳， 2.右腳， 3.左腳， 4.右腳
Ⅴ. Ball Change換腳掌步
1.左腳前點(1) 2.左腳後半踏(a) 3.右腳原地踏(2)
4.左腳前點(3) 5.左腳後半踏(a) 6.右腳原地踏(4)
7.左腳打橫(5) 8.右腳半合(a) 9.左腳打橫(6)

1.右腳前點(1) 2.右腳後半踏(a) 3.左腳原地踏(2)
4.右腳前點(3) 5.右腳後半踏(a) 6.左腳原地踏(4)
7.右腳打橫(5) 8.左腳半合(a) 9.右腳打橫(6)
Ⅵ. Coca-Rola四步扭腰
1. 右腳重心右轉1/8；左腳交叉上前
2. 左腳重心左轉1/4；右腳踏後
3. 右腳重心右轉1/4；左腳退後
4. 左腳重心左轉1/4；右腳交叉踏前
……1-4重復一次(第一步轉1/4)……
Ⅶ. Stalking Walk探步
1.身體扭左；左腳指尾上前點 2.左腳踏
3.身體扭右；右腳指尾上前點 4.右腳踏
……1-4重復一次……

2009年8月22日星期六

JIVE牛仔舞
1. Link拎------------------------------------------------------------123a4 5a6
2. Throwaway Rock拋出搖擺步---------------------------------123a4 5a6
3. Hip Bump踫踫步------------------------------------------(123a4 5a6)X2
4. Left To Right左去右--------------------------------------------123a4 5a6
5. Jive Walk行(R. To R. Hand Hold右手握右手)----123a4 5a6 3a4 5a6
6. American Spin美式轉 3-8----------------------------------------1a2 3a4
7. Left To Right左去右(L. to L. Hand Hold左手握左手)-----123a4 5a6
8. Mooch溜躂步------------------------------------------(12345678 1a2)X2
9. Toe Heel Swivel尖跟轉盤-------------------------------12 (123456)X2
10. Rock搖擺步-------------------------------------------------------1a2 3a4
11. Coca-Rola四步扭腰------------------------------------123a4 1234 1234
12. Stalking Walks探步------------------------------------ 12345678 123a4

JIVE牛仔舞
1. Hip Bump碰碰步---------------------------------------------(123a4 1a2)X2
2. L. To R.左去右----------------------------------------------------123a4 1a2
3. Link拎---------------------------------------------------------------123a4 1a2
4. Fallaway Rock 降後搖擺步1-5---------------------------------------123a4
5. Whip Throwaway漩渦拋出步---------------------------------123a4 123a4
6. L. To R.左去右----------------------------------------------------123a4 1a2
7. American Spin美式旋轉-----------------------------------------123a4 1a2
8. Jive Walk Circular行圈搖擺步------------------------123a4 1a2 3a4 1a2
9. American Spin美式旋轉3-8----------------------------------------1a2 3a4
10. Double Cross Whip雙漩渦-------------------------------123a4 1234 1a2
11. Reverse Whip左漩渦-----------------------------------------123a4 123a4
12. Flicks Into Break踼腳逼步-------------------12345678 12345678 123a4
13. Throwaway Rock Over Turn拋出搖擺步3-8--------------------1a2 3a4
14. Quick Chicken Walk快雞仔步---------------------------------------1234
15. Throwaway Rock Over Turn拋出搖擺步3-8--------------------1a2 3a4
16. Chicken Walk雞仔步-------------------------------------------12 34 1234
17. Throwaway Rock Over Turn拋出搖擺步3-8--------------------1a2 3a4
18. Simple Spin簡單旋轉----------------------------------------------------12
19. L. To R.左去右--------------------------------------------------123a4 1a2

FOXTROT狐步
1. Feather Step羽毛步------------------------------------SQQ
2. Fallaway Reverse & Slip Pivot左降後軸心轉----SQ&Q
3. Hover Telemark To P.P.升起電紋傍步--------------SQQ
4. Weave From P.P.紡織傍步1-4----------------------SQQQ
5. Reverse Pivot左軸心轉-----------------------------------Q
6. Change Of Direction轉向步1-2--------------------------SS
7. Contra Check直箭步1-2----------------------------------SQ
8. Natural Pivot右軸心轉------------------------------------Q
9. Curved Feather彎羽毛步------------------------------SQQ
10. Back Feather後羽毛步-------------------------------SQQ
11. Reverse Wave波浪步4-6-----------------------------SQQ
12. Chasse Roll To Right右圓形橫拼步--------------SQ&Q
13. Reverse Wave波浪步7-9------------------------------SSS

FOXTROT狐步
1. Hover Telemark To P.P.傍升起電紋步-----SQQ
2. Hover Cross 1-4 From P.P.升起交叉步---SQQQ
3. Quick Curved Feather快彎羽毛步----------QQQ
4. Outside Swivel外轉盤----------------------------S
5. Weave From P.P.傍紡織步-----------SQQQQQQ

13. Closed Change基本步---------------------------123
14. Natural Spin Turn陀縲轉-------------------123 456
15. Reverse Turn左轉4-6----------------------------123

FOXTROT狐步舞
1. Feather Step羽毛步---------SQQ
2. Reverse Turn左轉-----SQQ SQQ
3. Three Step三式步-----------SQQ
4. Natural Turn右轉------SQQ SSS

FOXTROT 狐步舞

1. Feather Step羽毛步----------------------------------------------SQQ

2. Reverse Turn左轉------------------------------------------SQQ SQQ

3. Three Step三式步------------------------------------------------SQQ

4. Natural Turn 右轉1-3---------------------------------------------SQQ

5. Impetus Turn原踏轉----------------------------------------------SQQ

6. Feather Finish左轉羽毛步---------------------------------------SQQ

7. Hover Telemark升起電紋步-------------------------------------SQQ

8. Feather Step羽毛步------------------------------------------------SQQ

9. Reverse Turn左轉--------------------------------------------SQQ SQQ

10. Top Spin頂陀縲-------------------------------------------------QQQQ

11. Fallaway Reverse & Slip Pivot左降後軸心轉---------------QQQQ

12. Bounce Fallaway Weave Ending浮沈降後紡織步---S&QQQQQQ

13. Change Of Direction轉向步---------------------------------------SSS

FOXTROT狐步
1. Feather Step羽毛步---------------------------------SQQ
2. Fallaway Reverse Turn降後左轉-----------SQQ SQQ
3. Back Curved Feather後彎羽毛步-----------------SQQ
4. Cross Swivel交叉轉盤-------------------------------S&
5. Same Foot Lunge Point同腳箭點步-----------------SS
6. Change Sway轉側---------------------------------------S
7. Pivot Action軸轉----------------------------------------&
8. Reverse Turn左轉-----------------------------SQQ SQQ
9. Zig Zag Swivel之字轉盤-------------------------S& S&
10. Hover Forward To P.P.升起前進傍步-----------SQQ
11. Natural Weave From P.P.右傍紡織步1-4-----SQQQ
12. Extented Step延長步--------------------------------QQ
13. Reverse Pivot左軸轉----------------------------------Q
14. Three Step三式步----------------------------------SQQ
15. Natural Turn右轉-----------------------------SQQ SSS

1. Fallaway Reverse Turn降後左轉------------SQQ SQQ
2. Top Spin頂陀縲-----------------------------------QQQQ
3. Hover Telemark升起電紋步-----------------------SQQ
4. Natural Zig Zag From P.P.傍之字步-----------SQQQQ
5. Three Step三式步------------------------------------SQQ
6. Natural Turn右轉1-2-----------------------------------SQ
7. Back Curved Feather後彎羽毛步2-3----------------&Q
8. Tele- Reverse Turn電紋左轉-----------------SQQ&SQ
9. Reverse Wave 5-6 To Left Side波浪步到左邊----&Q
10.Cross Swivel To In Line交叉轉盤腳對齊-----------S

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Line Of Dance 研藝匯集

2009年8月24日星期一

2009年8月23日星期日

2009年8月22日星期六

追蹤者

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Line Of Dance 研 藝 匯 集

2009年8月24日 星期一

2009年8月23日 星期日

2009年8月22日 星期六

追蹤者

網誌存檔

關於我自己

Line Of Dance 研藝匯集

2009年8月24日星期一

2009年8月23日星期日

2009年8月22日星期六